Latest in Healthy Mind

Community over competition is a phrase we hear and say a lot on social media, and while community is important, is it important enough to put above our own mental wellbeing? Read More

It happens to the best of us, where we feel like we've lost our energy and our motivation to keep going. No matter what the cause of the burn out is, I've found that the common denominator is a lack of balance in life, and here are a few ways I've found to restore that balance... Read More

Instead of writing another typical "social media tips" post, I'm sharing 5 life lessons I've learned from using it. Read More

Do you have days where you just feel like giving up completely? Like things just keep going wrong and you can’t seem to catch your breath? Like no matter how hard you try things just aren’t working out? I often feel all the above and more, and frankly social… Read More